Posts Tagged ‘buddhism’
When asked today what I’d really love to talk about, I realized that I’ve really been delving deeply into the Art of Allowing.
Weather that’s Sedona, feeling your emotions, or Mindfulness from John Kabat-Zinn, or the complete acceptance process from Chris Payne, it’s all about not fighting against reality which makes everything much better. Buddhism calls it “the end of suffering”.
“When I argue with reality, I lose—but only 100% of the time.” - Katie Byron
Here’s a 7 minute audio clip (mp3) about it – enjoy! (you can right click and choose “save as”)
You may also like…
- Art of Allowing Without Deliberate Creation?
- Do You Use The Good Vibe of Laughter?
- Can You Enjoy What You Do?
Posted in Art of Allowing | Tags: buddhism, chris payne, mindfulness, release technique, Sedona, the work | 
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