It's An Emotional Journey » Science of Deliberate Creation

You Get What You Expect, Will You Shift Your Expectations?

Avi Marcus — Tue, 02 Feb 2010 13:02:51 +0000

You may have already begun to realize that you get what you expect you will get – and you continue to keep expecting what you’ve been expecting. So can you change what you expect?

[Hearing this one a few days later, I was a little iffy about uploading this one - I would explain it a little different - but I figured you would still like to hear it.] (2:13 video)

What do you think?

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How To Make Your Intentions Survive OR What Is An Intention?

Avi Marcus — Wed, 27 Jan 2010 14:08:35 +0000

Do you find it hard to stick to holding your intentions? This way of looking at them should make it easier: (1minute:03second video)

How do YOU keep you intentions alive?

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How To Improve Your Visualization OR Does Your Visualizing Stink?

Avi Marcus — Tue, 26 Jan 2010 14:53:32 +0000

Try this amazing technique if you want to improve your visualization and be able to focus better on your goals.

This post is inspired by Cybernetic Transposition by Stuart Lichtman – an awesome book for gaining alignment! (aff link, since it’s great!)

What happens when you write and cultivate your visualizations on paper?

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The 3 Steps to Success With the Law of Attraction – Which Are You Missing?

Avi Marcus — Mon, 25 Jan 2010 15:10:23 +0000

I don’t know why exactly it took so long for it to click… all of LoA, alignment, beliefs, etc is about this:
1) Your non-conscious controls 90%+ of your actions. You can’t do much. So stop trying to use willpower and force actions, you can just relax. Just get out of the way. Allow yourself to enjoy and feel good.
2) But I want stuff! What do I do? Tell your subconscious what you want. Reprogram the auto-pilot to your liking. Visualize, use a pray-rain journal, afformations, etc.
3) Allow yourself to feel your emotions and clean them up. You can do that just by facing and feeling them instead of the usual running away. Melting old beliefs helps, too.
(Rinse and repeat.)

I was stuck on step 1 – I was trying to keep and follow a to do-list, and have really well defined goals – all of them. Silly me! I mostly neglected step 2, or when I was doing it, I was trying too hard to make sure I did it right. I didn’t let go and get out of the way.

Step 3 I’ve been getting much better at. I really love using Sedona for that.

What’s your story?

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How To Cope With Resistance To Your Intentions

Avi Marcus — Sun, 24 Jan 2010 23:27:41 +0000

“One does not become enlightened by imagining figures of light, but by making the darkness conscious.”~C.G. Jung (via @miaverstraete)

The LoA approach is to focus on what you want. Sometimes, that’s a bit difficult – in that case, the common is to feel better (choose a better feeling thought) or to focus more on what you want.

I often find that difficult – shoving aside negative feelings or thoughts, and trying to move to the light.

Instead, I often try to just be aware and notice the negative that already exists in my vibe. I’m not activating a negative vibe – it’s always been there – I’m merely turning the light on. As I stop repressing it and running away from it – when I simply notice it and say “Huh, it’s interesting that that’s here!” it starts to lose it’s hold on me. Now that I’m aware, I can face it head on without being vaguely bothered by something.

It’s similar to a written process from Creative Visualization by Shakti Gawain- take a piece of paper and write “Why can’t I get what I want?” and allow the thoughts to come to mind. Sit with your list and see which ones really resonate with you. You can release on those, but the very fact that you notice resistance will begin to let it go.

How do you deal with resistance?

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Manifest Faster By Focusing Deeper

Avi Marcus — Mon, 10 Aug 2009 12:05:27 +0000

It’s not hard to get caught up in acquiring a skill or pursuing some goal, and forget the real reason that we want to do something.

Sometimes we get locked into a particular way of manifesting our goal, but have completely forgotten about the real reason. There are many detriments to this…

We lack the emotional strength of the original, real, true, deeper, inspiring goal
When we finish, we may find the accomplishment empty and wonder why we really bothered with that goal
We close ourselves off to better ways of accomplishing our goal
If we never really touch the deeper goal, we may be mistaken and be focusing on something totally off! Only upon further investigating and delving in, we can find what we really care about.
When we find the real deeper drive, new ideas and ways to pursue the desired feeling become evident.

I strongly encourage you to take a moment – or several – and look at your current goal, what you are focusing on, writing a Pray Rain Journal on, or anything similar – and ask: “What’s the purpose? What does accomplishing this give me? Then, what does THAT give me?”

I did this a few days ago with someone, and kept asking the same question about 5-6 times and got to peace. The “goals behind the goals” (as Jamie Smart says) are things like freedom, peace, tranquility, happiness, fulfillment, and love.

Don’t get stuck on a means goal, when the real emotional experience that you want is really up the chain – you want x, because you want y, because y gets you z. When you focus on the real end goal, you get the better feeling vibration, and maintain the motvation for your real goal.

If you try to learn google adwords marketing, so that you can make an income by making a list and selling affiliate products, so that you can then quit your job, so that you can then enjoy time with your family or focus on your passion- but you focus only on “it feels good to know I can do google adwords marketing” all you may feel is “so what?”

Allow yourself to choose a goal you are focusing on. Ask yourself what accomplishing it gets for you. Ask what that gets for you. Now, you can focus the real desired feeling and goal and watch it manifest much faster and more enjoyably!

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